Aside from cellulite, “saddlebags” are troublesome areas of extra fat that are situated in the thigh and hip area. The fats have a tendency to come together right where the hamstring meets the glute. Since more than 50% of women are naturally pear-shaped, saddlebags are fairly a common existence that women would like to fight. These eight lower-body workouts are just some of the effective exercises that can help in lessening and eradicating the appearance of saddlebags.

Curtsy Squats

This particular kind of squat needs you to either position your hands on your hips or closed in a fist in front of you. While preserving a firm stance, cross your legs recurrently and squat as if you’re curtsying after giving a remarkable performance. When you’re in the squatting position, your knees must constantly be at a 90-degree angle.

Traditional Squats

Traditional squatting may appear like an effortless activity, but keeping a correct form is a bit more intricate than one may think. It is significant to ensure that your knees are parallel to your feet while maintaining your back as straight as thinkable. Numerous people begin using walls or other solid structures behind them in to be able to offer some extra support.

Simple Step Up

Whether you utilize an actual stair climber or just a staircase, step ups are a great technique to tone the muscles in your lower body, particularly your glutes. In case you’re feeling exploratory, you can try adding some dumbbells into the equation to burn extra calories and intensify the overall intensity. Remember to keep your posture as straight as probable while stepping onto the elevated surface.

Forward Leg Swings

Different from the lateral leg swings; forward leg swings mainly work the quads and hamstrings. Your calves are also possible to feel some of the progressive impact from this specific workout. Standing in a firm stance, lift your legs forward and backward while rotating on each side for balanced outcomes.

Elevated Squats and Knee Lifts

This movement is measured as very low-impact, so it’s a great option for beginners who are just starting in building their endurance. All you need to do is put your arms straight out in front of you to start, and place yourself into a squatting position. Stand up while placing your hands horizontally outward, and then lift interchanging knees throughout each squat.

Squats With Kick Backs

These squats are somewhat similar to traditional squats, but they’re more repetitive and necessitate more movement. Succeeding each squat, you will stand and then kick your leg straight out before bringing it back and squatting once more. Following the traditional squatting, guidelines work great for kickback squats too.

Leg Circles

This workout is done while lying down, so it’s great for a cooling down after an intense workout. On a flat surface, lie on your back and lift one leg into the air at a time. After you have the leg lifted, rotate it in a small, circular motion for as long as you’re at ease with.

Fire Hydrant

The Fire Hydrant is considered as one of the most artistic exercises, and it’s simple enough for anybody to do! Position yourself on all fours with your back as straight as likely. Lift one leg outward while your knee is still bent, and then bring it back into your original position.

Do you know other exercises that can help in eliminating the fats on your thigh? Please don’t hesitate to share them with us in the comment section below!

Based on materials from APost

Illustrated by Leo Alvarado for Meow Gag